Difficulty in moving the affected limb. When they contract, they pull our legs inward. A pulled calf muscle is a common injury thats easily treated at home unless complications arise. Its important to describe in detail how you got the injury and how your calf felt immediately after the injury. (2013). Theyre called the gastrocnemius and soleus muscles. Research shows that up to 10% of people with symptoms of calf pulls actually have DVT, which can be a life-threatening condition. Signs and Symptoms . Your muscles are the same way. Pain and swelling behind the knee can also cause stiffness in your knee joint, inflammation, and possibly, a lump at the back of your knee. Muscle Strains in the Thigh. Other causes of leg pain are related to the blood vessels, muscles, nerves, soft tissues, bones, and joints. Symptoms of a pulled calf muscle can depend on the severity of the injury. Accessed April 27, 2018. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Muscle strains are very common. American Academy of Orthopaedic Surgeons. Should the gluteal injury be due to a direct blow or fall, resulting in a contusion, treatment aims to decrease the inflammation in the area. Data sources include IBM Watson Micromedex (updated 5 Feb 2023), Cerner Multum (updated 22 Feb 2023), ASHP (updated 12 Feb 2023) and others. Its common to have a pulled neck muscle, pulled back muscle, or pulled calf muscle. A doctor, personal trainer, or physical therapist can offer recommendations for taking your workouts to the next level when its appropriate. Sarah holds a Bachelor of Science in Pharmacy degree from West Virginia University and a Doctor of Pharmacy degree from Massachusetts College of Pharmacy. A dog suffering from one may be more standoffish. Athletes may also experience immediate swelling or bruising, limited mobility, or inability to bear weight on the injured leg. A grade two strain is when more of your muscle fibres are injured. Three muscles run down on the back of your leg, from your thigh to your knee the biceps femoris muscle, semitendinosus muscle, and semimembranosus muscle, and help you to bend your knee and extend your hip. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Also, in calf muscle injuries, Doppler studies may be done to check for a blood clot. Lumps and bumps along the surface of your shin bone, where new bone growth has occurred. We comply with the HONcode standard for trustworthy health information. Symptoms Limping/Lameness Swelling with or without bruising Pain at the site of injury Have a guarded demeanor Decreased activity A pulled muscle can be quite painful. Other symptoms you may have Swelling or tenderness at the front of your hip. A muscle strain is an injury to a muscle or a tendon the fibrous tissue that connects muscles to bones. In general, almost all Grade I strains heal within a few weeks. Copyright 2023 Healthgrades Marketplace, LLC, Patent US Nos. The initial treatment of a pulled hamstring is RICE. A hip strain commonly involves the hip flexor muscles located in the front of the leg, above the . Cleveland Clinic offers expert diagnosis, treatment and rehabilitation for bone, joint or connective tissue disorders and rheumatic and immunologic diseases. National Institutes of Healthhttps://www.niams.nih.gov/, National Institute for Occupational Safety and Health Try to be in shape to play your sport; don't play your sport to get in shape. A pulled calf muscle occurs when you overstretch the muscles in the back of your lower leg. Policy. Sarah Lewis is a pharmacist and a medical writer with over 25 years of experience in various areas of pharmacy practice. The more flexible you are, the more room your muscle fibers have to stretch before they begin to tear. https://orthoinfo.aaos.org/en/diseases--conditions/sprains-strains-and-other-soft-tissue-injuries. National Institute of Arthritis and Musculoskeletal and Skin Diseases. Severe groin strains can take up to 12 weeks or longer if surgery is involved. A knot-like feeling. This injury is especially common when your toes get forced upward (toward your body) and your ankle pulls your calf muscles down too quickly. Does a blood clot in leg hurt all the time? . Hip Flexor Injury Symptoms. Current Sports Medicine Reports. Chest. A mild calf muscle strain may resolve within in a few days. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Elevation. Initial treatment includes rest, ice, compression and elevation. Increase the intensity of your training program gradually. After surgery to repair a Grade III strain, most people regain normal leg muscle function after several months of rehabilitation. 8 Tips for Choosing an Orthopedic Surgeon. In addition to pain, there may other symptoms around the injured groin, including: Redness Swelling Bruising Popping sound or a snapping sensation at the time of the injury 1 2016 Sept/Oct;15(5):320-324. Philadelphia, Pa.: Elsevier; 2018. https://www.clinicalkey.com. The symptoms of a pulled calf muscle vary depending on the severity of the injury. grade 2 - a partial muscle tear. Groin pulls are graded by their severity and how much they impact mobility: Severe groin pulls should be seen by a healthcare provider because the muscle may have ruptured or be close to rupturing. Sudden pain in the back of your lower leg. This information can help your healthcare provider make a diagnosis. You know you should stay off it for a while. Read our. Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation, mask requirements and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. A torn calf muscle may require surgery. Accessed April 27, 2018. Use this list to select a high quality, effective wrist brace that matches your needs. Tingling. The chances are greater among athletes who continue to play the same sports and people using the same muscles over and over again. Dull, sharp, and/or achy pain in the neck. These include: The treatment of a pulled groin muscle is typically conservative and includes rest, ice application, and gentle stretching when appropriate. 9500 Euclid Avenue, Cleveland, Ohio 44195 |, Important Updates + Notice of Vendor Data Event. Another study of soccer players identified gastrocnemius strains as making up 12% of all muscle injuries. A torn calf muscle may require surgery. A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. When done correctly, stretches should cause a gentle pulling sensation but never pain. A severe strain can cause. To help prevent muscle strains in your legs, you can: If you have a Grade I or Grade II strain, your doctor will probably recommend that you follow the RICE rule: In addition, you can take a nonsteroidal anti-inflammatory drug (NSAID), such as ibuprofen (Advil, Motrin and other brand names) or naproxen (Aleve, Naprosyn and others), to ease pain and relieve swelling. Anyone can experience a hip strain just doing everyday tasks, but strains most often . Comprehensive approach to the evaluation of groin pain. Muscle strain injuries are graded by severity: 1. Your provider will tell you which medications to take based on your specific symptoms. People most likely to have pulled or strained hamstrings are sprinters, football players and other athletes in high-speed sports. There are four exercises that are especially good at preventing groin muscle pulls: Thisadductorstretch is done while standing, as follows: The butterfly stretch is done in a sitting position, as follows: The cross-leg stretch is also done while sitting, as follows: A groin pull is an injury to an inner thigh muscle. She completed Pharmacy Practice Residency training at the University of Pittsburgh/VA Pittsburgh Healthcare System. Last reviewed by a Cleveland Clinic medical professional on 06/03/2021. The equivalent injury to a ligament is a sprain. A low-grade hamstring pull will allow you to walk normally, but with some discomfort. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. Sprains, strains and other soft-tissue injuries. For golfers, you might notice a calf pull just walking the course. National Institute of Arthritis and Musculoskeletal and Skin Diseases It may also cause a decrease in range of motion or difficulty moving the leg or hip. When you use the same muscles in the same pattern, repeatedly over time, small stresses build on each other. Muscle spasms in the thigh or groin areathe muscle suddenly tightens. Sprains are injuries to ligaments (tissue that connects bones or cartilages or holds a joint together). This places excessive strain on the adductor muscles. A hip flexor strain occurs when one or more of the hip flexor muscles becomes stretched or torn. Make a donation. He served as assistant team physician to Chivas USA (Major League Soccer) and the United States men's and women's national soccer teams. Check with your provider before resuming any intense activity. Your doctor may also prescribe stronger pain medications these are only taken temporarily and shouldnt be used more often than as prescribed. Go to the emergency room right away if you experience any of the following symptoms: Straining a muscle is painful. A pulled hip muscle can cause pain and discomfort in the buttocks, hip, thigh, or groin area. Need a Telehealth Visit? Take hip strain quiz What makes you more likely to have it? Pulling a muscle suddenly usually results in very noticeable and more severe symptoms. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The more you work them out and gradually stretch them, the more flexibility and give they have when you move. Redness. Hamstrings are long muscles that extend down the back of the thigh. Symptoms include: Limping, sudden lameness, or stiffness Whining or being more vocal Refusing to eat Trouble standing up or sitting down Swelling around the affected muscle The adductor musclesare especially important to athletes like sprinters, swimmers, soccer players, and football players. Strains can develop slowly over time or happen very suddenly. A thigh strain can involve the quadriceps muscles in the front of the thigh or the hamstring muscles on the back of the thigh. In more severe injuries, where the muscle or tendon has been completely ruptured, your doctor may be able to see or feel a defect in the area of injury. Overcompensation is overworking and straining the muscle. Theyre one of the most common injuries people experience. When you overuse a muscle, the strands of muscle fiber are stretched beyond their limit and tear apart. They may even have you do mild stretches while they look at your calf muscle to see if its pulled. 1. You may feel pain or a pulling sensation when you come up from a squat or when you stand up after sitting. DIAGNOSIS You may have a persistent, throbbing cramp-like . Abdominal (abs). The exercises help strengthen the adductor muscles, stabilize the pelvis, and strengthen the core muscles of the mid-torso (including the abdominal, oblique, and multifidus back muscles). DETAILS. They are also used for high-speed activities, such as track and field events (running, hurdles, long jump), football, basketball, and soccer. The best way to prevent these problems is to seek prompt medical care for muscle pain, soreness or weakness. These fibers stretching and pressing together are what allow your body to move when you squeeze a muscle. Dont be afraid to reach out to your provider with questions. It's a common injury in athletes and can happen in different severities. A pulled muscle is a type of soft tissue injury called a strain. Other signs of a pulled calf muscle include: A severe pull in your calf muscles can leave you with feelings of sharp pain. Safran MR, et al. Acetaminophen (Tylenol, others) can be helpful for pain relief during this time period. The symptoms of a pulled muscle are fairly classic of a soft tissue injury. Symptoms that always occur with repetitive strain injury of the quadriceps: thigh pain from overuse Symptoms that never occur with repetitive strain injury of the quadriceps: upper leg injury, severe upper leg pain Urgency: Self-treatment Repetitive strain injury of the hamstring If youre feeling pain for a few weeks after your injury or have severe symptoms, see your healthcare provider. You can strain muscles anywhere in your body. Looking for the best CBD gummies? Thank you, {{form.email}}, for signing up. Never push yourself too hard, too soon. Bleeding in or around your strained muscle. If this happened to you, you would completely lose muscle function. Injuries, blood clots, and inflammatory conditions like rheumatoid arthritis may cause leg pain. Some groin pulls can be severe and cause a muscle to completely rupture. Early symptoms of deep vein thrombosis include swelling and tightness in the leg. Signs and symptoms will vary, depending on the severity of the injury, and may include: Mild strains can be treated at home. In: Instructions for Sports Medicine Patients. They help you flex and bend your foot, ankle and knee. https://www.niams.nih.gov/health-topics/sprains-and-strains/advanced. Your doctor may also recommend therapeutic exercises to treat your pain and restore range of motion. Walls RM, et al., eds. The pain can range from mild to severe, causing you to limp or making walking extremely difficult. Never ignore professional medical advice in seeking treatment because of something you have read on the site. Make sure to warm up before exercising or playing sports, and give your body time to rest and recover after intense activity. In the leg, muscle strains happen when a muscle is either stretched beyond its limits or forced into extreme contraction. Severe strains sometimes require surgical repair. A physical therapist can help you to maximize stability and strength of the injured joint or limb. As pain gradually subsides, your doctor may recommend a rehabilitation program to restore the normal range of motion in your leg and to gradually strengthen the injured muscle. It is not a substitute for professional medical advice, diagnosis or treatment. Grade II strains may take two to three months. When to seek help Urgent advice: A hamstring injury is a strain or tear to the tendons or large muscles at the back of the thigh. The symptoms of a pulled muscle range from mild to severe, depending on the extent of the injury. A pulled calf muscle is diagnosed with a symptom check. Some of the most common include: Muscle strains happen when you tear the fibers of your muscle. Symptoms of a Grade III strain may last until the torn muscle is repaired surgically. A mid-grade hamstring pull might have some swelling, twinges of pain and more pain especially when bending the knee against resistance. Jonathan Cluett, MD, is a board-certified orthopedic surgeon with subspecialty training in sports medicine and arthroscopic surgery. Using proper technique when playing sports. Medically reviewed by Drugs.com. Increasing your overall flexibility will also protect your muscles from future injuries. Along with pain, the most common symptoms of a pulled muscle are: A pulled muscle can be serious in some cases, possibly involving a torn muscle or tendon. Muscle strains are common, painful injuries. 2017 Apr;25(4):269-79, doi:10.5435/JAAOS-D-16-00171, Suarez JC, Ely EE, Mutnal AB, et al. When it comes to sports, injuries are an unfortunate part of the game. All rights reserved. About 30 percent of people with muscle injuries end up having repeated injuries. Strain. Biceps. American Academy of Orthopaedic Surgeons. Pulled calf muscles may be chronic from long-term injury or acute from brief overpulling. The best advice for preventing pulled leg muscles is to take time to warm up and cool down for golf or any activity. Accessed April 27, 2018. Traumatic causes: The Traumatic causes include sports injuries. Keeping your leg elevated above your head as much as possible for the first day after a pull and applying ice packs to the calf four times a day for about 20 minutes at a time should help relieve the pain and help the effected muscle fibers begin repairing themselves. A pulled muscle occurs when you tear or overstretch some of the muscle fibers. People often report the sensation of pain as the feeling of being "stabbed." To prevent groin pulls, stretch regularly. Quick pivots, jumps or abrupt stops can cause strains. They might also cause other symptoms like bruising and weakness. This content does not have an English version. 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Hamstring pull might have some swelling, twinges of pain and discomfort in the of... Very noticeable and more pain especially when bending the knee against resistance athletes who to. The thigh or groin area its common to have it emergency room right away if you any... Grade I strains heal within a few weeks, ankle and knee to 12 weeks or longer if is. Fiber are stretched beyond its limits or forced into extreme contraction strained hamstrings are sprinters, football players other! S a common injury thats easily treated at home unless complications arise muscles located in the back of thigh! Never ignore professional medical advice in seeking treatment because of something you have read the... Difficulty walking Ely EE, Mutnal AB, et al tell you which medications to take based your... Two strain is an injury to a ligament is a sprain and together! 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